Wellness

We Do Journeys.

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Dealing with what life puts in front of you

We sadly departed the Sawtooth Mountains of Idaho the middle of September after completing our work engagement at the Idaho Rocky...

What Covid shelter in place order has meant to me

I remember the very first days of Arizona's shelter in place executive order from the governor. It was a surreal site to look at empty...

Studies complete in Nutritional Wellness!

I have always had a passion for cooking with color, but I wanted to understand the 'science' behind all that color on your plate. So,...