Hatha Flow

Beautifully paced movement

Flow from posture to posture

All levels welcomed

Yin Yoga

A healing, therapeutic practice

Focus on the joints & connective tissue

Yoga wisdom

All levels welcomed

Chair Yoga

Ideal for those with restricted movement

Appropriate for all settings & community living

Geared  to all levels

Event Yoga

Corporate groups & meetings, wellness programs, events,

employee wellness breaks