We Do Wellness.
Cooking & Color believes good things come to those who master the art of eating colorfully.
A SIMPLE PLAN.
Healthy eating and feeding your body the fuel it needs thru nutrients shouldn't be hard to do. Born from this simple concept came cooking with color. A simple plan to ensuring you are getting the vitamins and minerals your body needs to fuel your day to day journey, to fight off the toxins, and build up our immune system.
Ours is not a complex diet, or set of restrictions. You don't need a degree in nutrition. Just look down at the plate of food you are about to eat. Is it colorful? Does it look good? How does it smell? Is your mouth watering for your first bite? Along the way in this journey to colorful eating we offer you information about nutrients (just in case you are interested), recipes, tools to help you recognize the signs of good colorful eating, and we want to be cheerleader/coach for your success. We can help you get started on your journey through a number of different services.
We offer a lighthearted approach to nutritional education and perform cooking demonstrations for all ages, with a concentration on our senior population. My aim is to provide a colorful, nutritious and simple approach to preparing meals for healthy lifestyle changes.
TAKE OUR INTUITIVE/MINDFUL EATING SURVEY TODAY!
Discover your eating habits & insights into your relationship with food.
CLICK ICON NOW!
A FEW OF OUR OFFERINGS
Top of Page
Colorful Cooking Demos
Fresh never looked so good!
A fun and interactive demonstration on easy color meal preparation. Learn the basics of cooking with color and how simple it can be. Have a group setting with a kitchen? Perfect. Clubhouse? How about a church group, or active adult club? I'm on my way!
Some of our favorite, nutritious, and colorful recipes are here. We've also included some great websites for vegan and fun meals!
© 2020 by RayO designs
Top of Page