We Do Color. 

All about us and how to get in touch today to start on your path to better health and wellness!
Our Vision

Reduce the effects of chronic disease within our senior population by promoting healthy and nutritious lifestyle changes.  Bring a sense of awareness to our young on better nutrition.  Respect all values and life choices of the individuals and groups we come in contact with thru our endeavors.

About Us
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Cooking & Color's inspiration came from a simple concept.  If you eat things grown locally, with multiple colors, and prepared in a healthful way, you will naturally be feeding your body with the nutrients it craves for optimal performance. 

 

Ray Orndorff is a certified nutrition coach and has an insatiable appetite for cooking.  By bringing these two passions together at Cooking & Color, Ray has developed a simple approach to wellness.  No counting calories or carbohydrates.  No diets.  Just a plateful of color!  Ray can show you how to stock your pantry, fill your refrigerator, and shop the markets (farmers when in season).  He can show you simple cooking techniques to bring color to every meal.

As a Type 2 diabetic Ray has learned how to manage his glucose levels using this approach.  He has developed low glycemic load recipes and adapted many others for those with other dietary restrictions.     

 

Click the pic to learn more about me!

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Ray Orndorff, Managing Partner, Cooking & Color, LLC

Contact Us

Cooking & Color offers many programs for individuals & groups; in your own home, or your group kitchen (community clubhouse?).  Eat Fresh, Eat Colorfully! 

 

Reach us by email, phone, or click the button to the right, fill out the form, and we can discuss how to get you started on your journey today!

Disclaimer

The Content herein is not intended to be a substitute for, and COOKING and COLOR,LLC, does not provide, professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something we may have discussed, you have read, or seen on www.cookingandcolor.com (or affiliated sites).  Reliance on any information provided by COOKING and COLOR,LLC, is done solely at your own risk.  If you think you may have a medical emergency, call your doctor or 911 immediately.

© 2020 by RayO designs 

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